Event Details: Whether you’re new to Pilates or a seasoned pro, Pilates Foundations offers a chance to reconnect with the fundamentals. This class focuses on foundational movements, core alignment, and mindful breathing—key elements that enhance any Pilates practice. Perfect for those looking to refine their technique or revisit the basics, this class is a great reset for your body and mind. Come back to the essentials and build a stronger, more balanced foundation any time you need it. Suitable for all levels! Please bring your own mat to class.
Instructor: Alicia Border
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